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Yoga and Dasha

Yoga and Dasha

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About this course

Learn Yoga and Dasha with Asttrolok: Find Your Path to Inner Peace


Unlock the timeless wisdom of yoga with Asttrolok's comprehensive Yoga Course. Designed for beginners and enthusiasts alike, this course offers a structured approach to understanding and practising yoga. Dive deep into the principles of yoga, its physical and mental benefits, and how it can transform your daily life.


What Makes This Course Special?


 - Foundational Understanding: Learn the origins, philosophy, and purpose of yoga. Understand its role in achieving balance between the body, mind, and soul.
 
- Practical Yoga Techniques: Master asanas (postures), pranayama (breathing techniques), and meditation to improve flexibility, focus, and inner calm.

 - Expert Guidance: Learn from seasoned yoga instructors who simplify complex practices into easy-to-follow steps.

 - Personal Growth: Develop a consistent yoga practice that suits your lifestyle and enhances your overall well-being.


Key Benefits of Joining the Yoga Course


 - Boost Physical Fitness: Improve your strength, posture, and flexibility with proven techniques.


 - Achieve Mental Clarity: Learn mindfulness and stress-relief methods to bring clarity and calmness to your life.


 - Enhance Spiritual Awareness: Discover how yoga connects you to your inner self and the universal energy.


 - Lifetime Skills: Gain practical tools to maintain a healthy and balanced lifestyle.


Take the First Step Towards Wellness


Embark on this enriching journey with Asttrolok's Yoga Course. Whether you're looking for improved health, inner peace, or spiritual growth, this course is your perfect companion.


Enroll today and experience the transformative power of yoga!

What all you will learn?

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28.77 MB
9.50 MB
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20 Questions
60 Min
Passed grade: 13/40
Attempts: 0/10
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389.36 KB
522.32 KB
20 Questions
60 Min
Passed grade: 14/40
Attempts: 0/2

Comments (0)

₹14,999
This Course includes:
Downloadable content
2 online quizzes
₹14,999
This Course includes:
Downloadable content
2 online quizzes

Course specifications

sessions Files:
16
sessions Created Date:
14 Oct 2024

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